Showing posts from September, 2012

How to Learn the Transcendental Meditation Technique

Sitting in a field of flowers, legs crossed, wrapped in white cloth, the sweet smell of incense wafting through the air. That's what most people think of when they hear the word 'meditation'. But what we see and hear in the media is not always an accurate picture of reality. The Transcendental Meditation® technique is a simple mental procedure that is practiced for twenty minutes twice per day. It has been learned by millions of people and has been the subject of hundreds of research studies. But just what is the Transcendental Meditation (TM) technique and how does one learn it? Well here are some of the details.

Environment—While it is certainly enjoyable to practice the Transcendental Meditation technique in a quiet place it is not necessary. Many busy people from all walks of life practice the Transcendental Meditation technique in airports, train stations, lobbies and hotel rooms. Because this technique is an automatic and natural response of the mind and body, the pr…